Five Perspectives On Working Out With Tennis Elbow

A compilation from 5 different sources on questions surrounding working out with weights while one has a Tennis Elbow / Lateral Epicondylitis injury.

Playing Tennis With Tennis Elbow / Lateral Epicondylitis

Is it truly necessary to stop playing tennis or golf when you have Tennis Elbow – Or can you get away with “playing through it” – IF you’re careful?

Exercises To Skip If You Have Wrist Extensor Tendinosis

Here are the most important upper-body strength-training / weight-lifting gym exercises you should consider avoiding, stopping or modifying...

Can You Keep Working Out With Lateral Epicondylitis? – (A Two-Minute Tutorial)

Can you continue doing your upper body strength-training / weight-lifting exercises while you still have Tennis Elbow?

Exercises That Are Best To Avoid If You Have Tennis Elbow

Which upper-body strength-training exercises should you avoid, stop or modify when you have a Tennis Elbow injury?

Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more 'general' exercises or be more 'targeted' and specific?

Should You Keep Working Out If You Have Tennis Elbow?

Cardio? Absolutely! Upper-Body Weights? It Depends!

If you have Tennis Elbow or Golfer’s Elbow you can certainly continue with your cardio exercise and lower-body work out (that’s probably obvious and uncontroversial!)...

The real question is: Should you continue to lift weights or do upper body strength training? (With or without weights or equipment)

It depends on how severe your injury is, naturally - But it also makes a big difference HOW you developed your Tennis Elbow...

Here's The Full Post On Working Out Wisely With Tennis Elbow

Here's the "Working Out Wisely With Tennis Elbow" Podcast

And the video on YouTube

Can You Still Do Upper Body Strength Training When You Have Tennis Elbow?

You can certainly continue with your cardio exercise and lower-body work out - Not much controversy about that! - (And it should be helpful to your recovery) - BUT, should you continue to lift weights?