Tuesday, July 2, 2019

Swimmer's Elbow


Swimmer's Elbow Podcast Cover Image

Does Swimming Help Or HURT Tennis Elbow?

Let's talk about swimmer's, Golfer's and Tennis Elbow.

Hi this is Allen Willette with the Tennis Elbow Classroom podcast.

Whether you developed an injury swimming and think of it as “Swimmer's Elbow”…

OR you developed a Tennis Elbow or Golfer's Elbow injury some other way – but happen to love to swim…

I'm guessing there are probably two or three key questions on your mind: First off:

  1. Is swimming bad for Tennis or Golfer's Elbow?Does it cause or aggravate it?
  2. Secondly: Could swimming possibly be a good rehab exercise for your Tennis or Golfer's Elbow? – (Especially if swimming wasn't what caused it in the first place)
  3. And, lastly: Should you STOP swimming until your injury heals? – (Especially if swimming IS what caused your injury in the first place)

So, let's dig right into the question of whether swimming causes or aggravates Tennis Elbow... (Listen to the podcast episode above or...)

Here's the link to the full article if you'd like to read along:

Swimmer's Elbow – Does Swimming Help Or Hurt Tennis Elbow?

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://podcasts.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

Player.fm: https://player.fm/series/tennis-elbow-classroom

TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

Google Play: ">https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe

And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

Facebook: https://www.facebook.com/TennisElbowClassroom

YouTube: https://www.youtube.com/user/TennisElbowClassroom

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Twitter: https://twitter.com/TennisElbowTutr

Pinterest: https://www.pinterest.com/tenniselbowhelp/


Here's my latest Tennis Elbow Classroom Podcst episode!

Monday, June 24, 2019

‘Swimmer’s Elbow’ Does Swimming Cause Tennis Or Golfer’s Elbow – Or Help You Rehab It?

Picture of swimmer: How swimming causes Tennis Elbow

Is swimming good or bad for Tennis Elbow or Golfer's Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exercise – Especially if swimming didn't cause it? (OR should you definitely stop swimming until your injury heals?)

‘Swimmer’s Elbow’ Does Swimming Cause Tennis Or Golfer’s Elbow – Or Help You Rehab It? was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Thursday, June 13, 2019

Do Topical Tennis Elbow Treatments Rub You The Right Way?


Podcast Cover for Topical Tennis Elbow Treatments

Do Lotions, Creams And Sprays Help Your Tennis Elbow Heal?

Lotions, sprays and medicated gels are often used to relieve the pain of Tennis and Golfer's Elbow...

But can these topical remedies actually help your injured tendons heal – or are they more likely to just rub you the wrong way?

This is Allen Willette with another episode of the Tennis Elbow Classroom podcast…

And I certainly get it that when your Golfer's or Tennis Elbow is screaming bloody murder...

And you can barely lift your coffee mug without stabbing pain in your elbow, (much less your tennis racket, golf clubs or leaf blower)... 

You may desperately need some relief, so you buy some cream, spray or gel and rub it in… Presto! Instant relief!

Great idea, right? Well, maybe, maybe not!

At best, you may get some temporary relief from your symptoms with little or no downside…

But, here's the thing… although you could reasonably expect a cream or salve to help protect your skin as it heals from a cut or abrasion...

You can't realistically expect something you put on your skin to help your Tennis or Golfer’s Elbow injury heal faster… Okay, so, why not?

Here's the link to the full article if you'd like to read along:

Topical Treatments For Tennis Elbow: Lotions, Potions And Creams, Oh My!

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://podcasts.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

Player.fm: https://player.fm/series/tennis-elbow-classroom

TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

Google Play: https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe

And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

Facebook: https://www.facebook.com/TennisElbowClassroom

G+ Page: https://plus.google.com/+TennisElbowClassroom/

YouTube: https://www.youtube.com/user/TennisElbowClassroom

LinkedIn: https://www.linkedin.com/in/allen-willette-nmt/

Twitter: https://twitter.com/TennisElbowTutr

Pinterest: https://www.pinterest.com/tenniselbowhelp/


Here's my latest Tennis Elbow Classroom Podcst episode!

Thursday, May 30, 2019

Graston / IASTM For Treating Tennis Elbow

Instrument Assisted Soft Tissue Mobilization For Tennis Elbow

Can you "scrape" your way out of Tennis Elbow or Golfer's Elbow pain with the Graston Technique or another form of IASTM? – Are these metal tools the right approach to treating your muscle or tendon Scar Tissue issues? What about the risk of bruising you hear about? (Force or finesse?)

Graston / IASTM For Treating Tennis Elbow was originally published on: https://tenniselbowclassroom.com (Read the full article there.)