Sunday, June 16, 2019
Watch on YouTube here: Topical Tennis Elbow Treatments – Will They Rub You The Right Way? #TennisElbowClassroom
Via Tennis Elbow Classroom
Thursday, June 13, 2019
Do Lotions, Creams And Sprays Help Your Tennis Elbow Heal?
Lotions, sprays and medicated gels are often used to relieve the pain of Tennis and Golfer's Elbow...
But can these topical remedies actually help your injured tendons heal – or are they more likely to just rub you the wrong way?
This is Allen Willette with another episode of the Tennis Elbow Classroom podcast…
And I certainly get it that when your Golfer's or Tennis Elbow is screaming bloody murder...
And you can barely lift your coffee mug without stabbing pain in your elbow, (much less your tennis racket, golf clubs or leaf blower)...
You may desperately need some relief, so you buy some cream, spray or gel and rub it in… Presto! Instant relief!
Great idea, right? Well, maybe, maybe not!
At best, you may get some temporary relief from your symptoms with little or no downside…
But, here's the thing… although you could reasonably expect a cream or salve to help protect your skin as it heals from a cut or abrasion...
You can't realistically expect something you put on your skin to help your Tennis or Golfer’s Elbow injury heal faster… Okay, so, why not?
Here's the link to the full article if you'd like to read along:
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Thursday, May 30, 2019
Can you "scrape" your way out of Tennis Elbow or Golfer's Elbow pain with the Graston Technique or another form of IASTM? – Are these metal tools the right approach to treating your muscle or tendon Scar Tissue issues? What about the risk of bruising you hear about? (Force or finesse?)
Thursday, April 25, 2019
Is exercise "The Best Tennis Elbow Treatment?" — Or does it depend on how and when that exercise is done? Taking a look at a recent medical news article.
Is Exercise The Most Important Way Of Treating Tendinopathies, Like Tennis And Golfer’s Elbow? was originally published on: https://tenniselbowclassroom.com (Read the full article there.)
Thursday, March 28, 2019
Can gardening and landscaping injure you? It certainly can! Here's how it causes Tennis Elbow, Golfer's Elbow and other wrist and thumb tendon injuries – And how to treat it right, so you can keep digging, planting, pruning and enjoying!
Gardener’s Elbow? How Gardening Causes Elbow Pain And Injury – And How To Treat It was originally published on: https://tenniselbowclassroom.com (Read the full article there.)
Saturday, March 16, 2019
Among CrossFit athletes, Tennis Elbow and Golfer's Elbow seem to be an all-too-common affliction (as well as other injuries!)
Is there something inherent in the CrossFit style of working out and weight lifting that predisposes one to a much higher risk of injury?
I know I may take some heat for this. I’m sorry CrossFitters, but I have to say it looks the answer is undoubtedly, yes!
And I hope this post helps shed some light on the issue. Here's the full article:
Article About The Ways CrossFit Puts You At Risk For Injury
originally published at: https://tenniselbowclassroom.com
Saturday, March 2, 2019
In this somewhat technical video, Professor and Researcher Jill Cook, from Latrobe University in Melbourne, AU, discusses the current thinking and model for Tendinopathy rehabilitation in Physiotherapy – particularly when it comes to the interests of athletes.
Physiotherapist / Researcher Jill Cook Discusses Tendinopathies And Physical Therapy was originally published on: https://tenniselbowclassroom.com (Read the full article there.)