Thursday, August 20, 2015

Ice Age Melting: Why RICE Is Actually Wrong

RICE Protocol Treating Tennis Elbow

A sacred cow of sports medicine, the R.I.C.E. protocol (Rest, Ice, Compression, Elevation) is now on the chopping block.

Even “Doctor RICE” has reversed his position. (Gabe Mirkin, M.D. co author of 'The Sports Medicine Book,' who coined the RICE acronym for sports injury first aid, in the first place, has radically changed his position on icing / Cryotherapy, as well as the 'Rest' recommendation)...

Saturday, August 8, 2015

Tennis Elbow: A Common Golf Injury?

Do Golfers Get Tennis Elbow?

Medical studies, surveys and major golf-related websites all agree that not only do golfers suffer Tennis Elbow frequently, they actually get injured by it more often than Golfer's Elbow.