Wednesday, August 20, 2014
Here are the most important upper-body strength-training / weight-lifting gym exercises you should consider avoiding, stopping or modifying...
Tuesday, August 12, 2014
Can you continue doing your upper body strength-training / weight-lifting exercises while you still have Tennis Elbow?
Saturday, August 2, 2014
Which upper-body strength-training exercises should you avoid, stop or modify when you have a Tennis Elbow injury?
Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more 'general' exercises or be more 'targeted' and specific?