Monday, June 15, 2020

Tips On How To Sleep With Tennis And Golfer's Elbow Pain


Sleeping With Tennis Elbow Podcast Cover Art

Why Tennis Elbow and Golfer's Elbow are so painful at night, and what you can do to help yourself sleep.

One of the worst things about Tennis and Golfer’s Elbow is that it can sometimes hurt so much at night that it keeps you from sleeping.

But even if your sleep isn't disrupted by pain, you may still be wondering why your elbow hurts so much first thing in the morning.

In this podcast episode, Allen Willette from Tennis Elbow Classroom covers these two questions, as well as:

  • What's the best position to sleep in when you have Golfer's or Tennis Elbow?

  • Are there topical preparations or other treatments that can help relieve the pain and help you sleep?

  • And should you wear a brace in bed at night around your wrist or elbow – or is it better not to?

For the full article on 'Sleeping With Tennis Elbow' visit:

Sleeping With Tennis And Golfer's Elbow Article

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

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Here's my latest Tennis Elbow Classroom Podcst episode!

Tuesday, June 2, 2020

3 Tips For Sleeping With Golfer’s & Tennis Elbow Pain: Best / Worst Arm Positions, Remedies, Etc.

Sleeping with the pain of Tennis / Golfer's Elbow

What's the best position to sleep in when you have Tennis or Golfer's Elbow? Should your elbow be straight or bent? Is it a good idea to wear a brace in bed or not? – (IS it actually possible to get a good nights sleep with a bad case of Tennis Elbow!?)

3 Tips For Sleeping With Golfer’s & Tennis Elbow Pain: Best / Worst Arm Positions, Remedies, Etc. was originally published on: https://tenniselbowclassroom.com (Read the full article there.)