Saturday, September 27, 2014

Tennis Elbow? Be Sure To Skip These Gym Exercises!

This short slideshow demonstrates the KEY upper-body, strength-training gym exercises you should avoid (temporarily)…

While you’re recovering from a Tennis Elbow / Lateral Epicondylitis injury AND perhaps for a short time afterward.

Thursday, September 11, 2014

Five Perspectives On Working Out With Tennis Elbow

Exercising With Tennis Elbow

A compilation from 5 different sources on questions surrounding working out with weights while one has a Tennis Elbow / Lateral Epicondylitis injury.

Playing Tennis With Tennis Elbow / Lateral Epicondylitis

Can You Keep Playing Tennis Or Golf If You Have Tennis Elbow?

Is it truly necessary to stop playing tennis or golf when you have Tennis Elbow – Or can you get away with “playing through it” – IF you’re careful?