Are Tennis Racket Forehand Grips And Tennis Injuries Related? (Study, India)

Does the type of tennis racket forehand grip you use have anything to do with the kinds of wrist injuries you can get playing tennis?

Or Tennis Elbow or Golfer’s Elbow injuries, for that matter? This study of tennis players in India may offer some insight.

Are Tennis Racket Forehand Grips And Tennis Injuries Related? (Study, India) was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Doctor Demonstrates Exercises For Tennis Players With Tennis Elbow

Chiropractic Doctor demonstrates seven exercises for Tennis Elbow rehab and for improving shoulder strength – especially for tennis players.

This article originally appeared at TennisElbowClassroom.com - Read the full post with my commentary here:
Doctor Demonstrates Exercises For Tennis Players With Tennis Elbow

Tennis Pro Offers Tips On Avoiding Tennis Elbow

Leif Shiras and Andy Gerst of Tennis Warehouse discuss ways for tennis players to reduce their risks of developing or aggravating a Tennis Elbow injury, including racket choices, string types and grip sizes.

This article originally appeared at TennisElbowClassroom.com - Read the full post here:
Tennis Pro Offers Tips On Avoiding Tennis Elbow

Playing Tennis With A Tennis Elbow Injury

Is it completely necessary to stop playing tennis or golf when you have a Tennis Elbow injury? – Or can you "play through it" IF you’re careful?

And if you decide to take time off to focus on healing and rehab, when is it safe to start playing again?

The good news is, although it’s probably always wiser to take time off, it is entirely possible to keep playing and still recover, with two caveats:

1. As long as your injury isn’t TOO severe, And…
2. You do the right things to treat it in the process.

In the spirit of helping you continue to play, this podcast covers 5 key guidelines / tips…

As well as some suggestions on when you should start playing again – if you need to take time off to rest.

See also these related podcasts and articles:

PODCAST: Do You Really Need to Rest? Why Rest Is RUST - (Mentioned in this podcast)

PODCAST: Will A Brace Help You Heal? - (Also mentioned)

PODCAST: Avoid These Exercises When You Have Tennis Elbow – (Related)

And here’s the full article, including this podcast:

https://tenniselbowclassroom.com/tennis-elbow-exercises/playing-tennis-golf-with-tennis-elbow/

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Here's my latest Tennis Elbow Classroom Podcst episode!

Dont Get Sidelined By Tennis Elbow This Season

It's that time of year again... T-shirts, tee times and tennis rackets - Most call it spring - but it's also Tennis Elbow Season!

For some, Tennis Elbow hits right when they pick up that racket or club after a long winter of inactivity, for others, it strikes mid season after overdoing it playing too hard or too often without enough recovery time…

But, for still others, it simply creeps up on them gradually all season! These warning signs can appear anytime!

Here are the warning signs of Tennis Elbow to watch for, what to do if you start feeling them - And how seriously to take them.

Read the full post on Tennis Elbow Season Here!

Avoiding Tennis And Golf Injuries

The Most Common Acute Tennis Injuries

A list of the most common (and serious) 'Acute' tennis-related injuries. (These are the sudden / traumatic injuries) - The ones that happen all at once!

They're very often lumped together with the 'Chronic' injuries (the gradual, cumulative ones) but they're obviously different in origin – and deserve special attention.

The Most Common Chronic Tennis Injuries

A top-five list of the most common 'Chronic' tennis-related injuries. (These are the cumulative / Repetitive Strain / Overuse Injuries) - The ones that sneak up on you gradually!

They're very often lumped together with 'Acute' injuries (the sudden, traumatic ones) but they're very different in origin – and deserve special attention.

Playing Tennis With Tennis Elbow / Lateral Epicondylitis

Is it truly necessary to stop playing tennis or golf when you have Tennis Elbow – Or can you get away with “playing through it” – IF you’re careful?