Saturday, December 28, 2013

The Lateral EpicondylITIS, TendonITIS - Inflammation Myth

The Tennis Elbow Tendonitis Inflammation Fallacy

Research has unequivocally shown that chronic Tennis Elbow is usually NOT inflammatory in nature, so isn't it high time to abandon the inflammation-fighting approach - And the myth it's based on?

Sunday, December 22, 2013

Treatment For Tennis Elbow: Do You Have A Plan?

When you're stuck in the vicious cycle Tennis Elbow, it's easy to find yourself jumping from conservative, traditional treatments to reasonable alternative remedies...

And before you know it, to desperate, miracle cures, as you seek relief...

But do you have a plan? - Do you have a comprehensive strategy for treating your Tennis Elbow INJURY?...

Treatment For Tennis Elbow - Need A Plan?

My YouTube Channel Tennis Elbow Treatment Playlist

Tennis Elbow Treatment-related stories

Friday, December 20, 2013

The Tennis Elbow Brace: Good For Pain Relief - But What About Helping Heal Your Injury?

Tennis Elbow Braces For Healing Or Pain Relief?

The Tennis Elbow brace was in the news recently. The claim being that they can relieve pain – But isn't the real question: "Do braces help the injury HEAL?"

Monday, December 16, 2013

Introducing: Two-Minute Tennis Elbow Tutorials

Announcing my new Tennis Elbow video series: "Two-Minute Tennis Elbow Tutorials"

Some will be new and original and others will be shorter, "talking-head" style versions of some of my earlier "power-point" style videos.

I'll be making my points sooner and leaving out some details, nuances and explanations for the sake of brevity.

If you find them helpful, but incomplete, you can always watch the longer version on YouTube (assuming there is one) or visit my Tennis Elbow Classroom site to read the full article.

Here's my blog page with all my latest Tennis Elbow posts (some of which have longer videos only available there.)

The first 2 in the series are up, with more soon to follow:

THE INFLAMMATION MYTH - Why it's not something you need to chase, treat or worry about

BRACES, BANDS AND SUPPORTS - Yes, they help "relieve pain" -- but do they support healing?

ICE THERAPY - and why it's not useful in treating Tennis Elbow,

CORTISONE SHOTS - Which I believe is the biggest treatment mistake you can make.

(Be sure to subscribe to my Tennis Elbow Classroom YouTube channel to make sure you get the latest tutorial.)

Thursday, December 12, 2013

Do Tennis Elbow Braces Help Your Tendons Heal?

The Tennis Elbow brace was in the news recently. In the Wall Street Journal of all places.

The assertion is that braces and bands can relieve the pain of Tennis and Golfer"s Elbow, by applying compression to the forearm muscles or by limiting the mobility of the wrist.

But isn't the real question about healing...