Saturday, May 19, 2012

Tennis Elbow Treatment - Forget The Ice!

If you've had Tennis Elbow longer than ten minutes you've undoubtedly heard that one of the standard treatments for Tennis Elbow is ice therapy - and that this supposedly has something to do with "reducing inflammation"

Well, I'm just going to be blunt here. I'm sick of this myth - It's a bunch of bunk. And here's a video I made to explain why icing is NOT a real Tennis Elbow treatment: