Tennis Elbow? Be Sure To Skip These Gym Exercises!

Tennis Elbow? Avoid These Gym Exercises from Tennis Elbow Classroom

This short slideshow demonstrates the KEY upper-body, strength-training gym exercises you should avoid (temporarily)…

While you’re recovering from a Tennis Elbow / Lateral Epicondylitis injury AND perhaps for a short time afterward.

For the full article, click the link below OR on slide #11 “Article” – (VIDEO on the last slide: #12)

http://tenniselbowclassroom.com/tennis-elbow-exercises/exercises-to-avoid-when-you-have-tennis-elbow/

The Most Important Exercises To Avoid Are:

• Anterior and Lateral Deltoid Raises
• (Especially Lateral Raises with a straight elbow)
• Reverse Biceps Curls
• Upright Rows
• Cable Exercises

Of course, you may also be wondering:

Should you really be doing ANY upper-body strength-training exercises while you’re recovering from Tennis Elbow, in the first place?

See this post for help with that:

http://tenniselbowtutor.blogspot.com/2014/07/can-you-still-do-upper-body-strength-training-with-tennis-elbow.html