This short slideshow demonstrates the KEY upper-body, strength-training gym exercises you should avoid (temporarily)…
While you’re recovering from a Tennis Elbow / Lateral Epicondylitis injury AND perhaps for a short time afterward.
For the full article, click the link below OR on slide #11 “Article” – (VIDEO on the last slide: #12)
The Most Important Exercises To Avoid Are:
- Anterior and Lateral Deltoid Raises
- (Especially Lateral Raises with a straight elbow)
- Reverse Biceps Curls
- Upright Rows
- Cable Exercises
Of course, you may also be wondering:
Should you really be doing ANY upper-body strength-training exercises while you’re recovering from Tennis Elbow, in the first place?
See this post for help with that: