Saturday, September 27, 2014

Tennis Elbow? Be Sure To Skip These Gym Exercises!

This short slideshow demonstrates the KEY upper-body, strength-training gym exercises you should avoid (temporarily)…

While you’re recovering from a Tennis Elbow / Lateral Epicondylitis injury AND perhaps for a short time afterward.

For the full article, click the link below OR on slide #11 “Article” – (VIDEO on the last slide: #12)

The Most Important Exercises To Avoid Are:

  • Anterior and Lateral Deltoid Raises
  • (Especially Lateral Raises with a straight elbow)
  • Reverse Biceps Curls
  • Upright Rows
  • Cable Exercises

Of course, you may also be wondering:

Should you really be doing ANY upper-body strength-training exercises while you’re recovering from Tennis Elbow, in the first place?

See this post for help with that:

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