Saturday, November 29, 2014

Top 10 Tennis Injuries

The Top Ten Tennis Injuries

A top-10 list of common tennis-related injuries, including the top 5 (worst and most common) Acute Injuries and the 5 most common Chronic / Overuse Injuries.

And why Chronic Injuries can often end up being worse than Acute Injuries

(These injuries are very often lumped together, but they are very different in origin – and require very different treatment approaches.)

Click here for the full post at Tennis Elbow Classroom .com

The 5 Most Common Chronic Tennis-Related Injuries:
  1. Tennis Elbow and Golfer’s Elbow
  2. Rotator Cuff Tendinopathies
  3. Patellar Tendinopathies
  4. Achilles Tendinopathies
  5. Stress Fractures
Top 5 Chronic Tennis Injuries (Here on Blogger)

The 5 most common Acute Trauma Tennis Injuries:
  1. Torn Cartilage
  2. Dislocations / Separations (often the shoulder)
  3. Sprains – (Torn ligaments)
  4. Achilles Tendon Rupture
  5. Strains – (Torn tendons)
THE most common tennis injury of all is the ankle 'Inversion' Sprain:

Click here for the full post

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