Why Tennis Elbow and Golfer's Elbow are so painful at night, and what you can do to help yourself sleep.
One of the worst things about Tennis and Golfer’s Elbow is that it can sometimes hurt so much at night that it keeps you from sleeping.
But even if your sleep isn't disrupted by pain, you may still be wondering why your elbow hurts so much first thing in the morning.
In this podcast episode, Allen Willette from Tennis Elbow Classroom covers these two questions, as well as:
- What's the best position to sleep in when you have Golfer's or Tennis Elbow?
- Are there topical preparations or other treatments that can help relieve the pain and help you sleep?
- And should you wear a brace in bed at night around your wrist or elbow – or is it better not to?
For the full article on 'Sleeping With Tennis Elbow' visit:
Sleeping With Tennis And Golfer's Elbow Article
And while you're there, get my free video course:
'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)
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