Mothers and fathers get this thumb injury from picking up their babies... Gamers from their controllers... Cell phone users from too much texting – And let's not forget percussionists, golfers and anglers!
You might think it's just a SIMPLE case of Tendonitis but it's actually a slightly more complicated tendon syndrome known as a 'Tenosynovitis.'
In the case of DeQuervain's, one that involves two thumb tendons and the special wrappers called 'Synovial Sheaths' around them where they cross the wrist.
- TENO refers to the tendon – (Tendons are the "ropes" which connect muscles to bones)
- SYNOV refers to the Synovial Sheaths – (which are special protective tendon sleeves) and
- ITIS had to do with irritation, inflammation and pain – (although inflammation is not the primary issue and is often wrongly and unfairly blamed!)
Test yourself for it easily – If you have thumb pain but aren’t sure if it's actually De Quervain's Syndrome, try these three simple tests:
Three quick and easy tests you can do yourself for De Quervain's
And for the full article, visit:
What Is De Quervain's Tenosynovitis? AKA, Mommy Thumb Or Gamer's / Texter's Thumb [Article, Video]
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