Here are the most important upper-body strength-training / weight-lifting gym exercises you should consider avoiding, stopping or modifying...
WHILE you’re recovering from a Tennis Elbow / Lateral “Epicondylitis” injury, and potentially for a short time afterward.
(Assuming you’ve decided continuing to work out while you’re recovering is the right thing to do!)
See this post and video first, if you’re not sure:
Should You Continue To Lift Weights If You Have Tennis Elbow?
Here's the short version of the video, "Two Minute Tutorial" -style:
And here's the full article: detailed post with video on this exercise question
This video starts off with some general thoughts on exercising with Tennis Elbow – Followed by:
- The Barbells Vs Dumbbells question,
- The basic KINDS of exercise to avoid,
- And which SPECIFIC Upper-Body Exercises to avoid.
Please subscribe - To be notified of future Tennis Elbow-related videos.