You can certainly continue with your cardio exercise and lower-body work out - Not much controversy about that! - (And it should be helpful to your recovery) - BUT, should you continue to lift weights?
Podcast About Working Out Wisely With Lateral Epicondylitis
Should you continue to do upper-body strength training exercises?
- What if that injury was caused by weight lifting in the first place?
- Or it was from playing tennis or golf?
- How about computer use?...
- OR heavy physical work?
Do these factors change the answer? Absolutely! Here's my answer in a detailed post with video and the above podcast:
When Is It Okay To Continue Working Out When You Have Tennis Elbow?
And here is the video on this blog
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