"Wrist and forearm pain are a common complaint among lifters. Many people who lift weights will feel pain on the inside of their wrists that can often travel down the inside portion of their forearm. This happens most often when the weight lifted is towards the heavier end of your range."This article originally appeared at TennisElbowClassroom.com - Read the full post here:
When you have an extremely stubborn, chronic case of Medial or Lateral Epicondylitis (Tennis or Golfer's Elbow injury)...
And you've been struggling with for it months - possibly even years!
When should you realistically start to consider surgery as an option?
How do you know if you're a good candidate for a surgical procedure or not?
When is it time to abandon more conservative measures?
(Not an easy question for anyone who considers surgery a last resort!)
I hope this episode helps you in your decision making process, if you find yourself starting to wonder!
And here's the full article:
https://tenniselbowclassroom.com/tennis-elbow-treatments/tennis-elbow-surgery-when-is-it-time/
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In the previous episode 'Epicenter At The Epicondyle' we talked about the nature of Golfer's and Tennis Elbow injuries…
Including how the injury is almost always a gradual, chronic one – Not sudden and acute…
And how the problem is one of Degeneration – Not inflammation. How it's really Tendinosis not Tendonitis.
And THAT calls for a completely different treatment approach!
So, now we're going to map out that strategy, which is going to focus on the big objective, of reversing the tendon degeneration.
And here's the link to the article and video I mention in the episode:
Tossing The Tendonitis Myth – Why Tennis Elbow Is NOT Inflammatory
This podcast episode is part of a mini series, which is taken from my video course, Tennis Elbow 101.
This episode is audio only – But if you'd prefer to watch the videos instead, (and to get the most out of the course, since some of it is visual) here's where you can learn more and subscribe:
https://tenniselbowclassroom.com/what-is-tennis-elbow-1/free-tennis-elbow-videos/
Tennis Elbow 101 is a free, "beginners" educational video series for both Tennis Elbow and Golfer's Elbow sufferers.
This course is also for those who have been struggling with their injuries for months and looking for a better perspective!
Follow me here for more podcast episodes or on your favorite platform:
iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214
Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom
SoundCloud: https://soundcloud.com/tenniselbowclassroom
TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/
Google Play: https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe
And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:
Facebook: https://www.facebook.com/TennisElbowClassroom
G+ Page: https://plus.google.com/+TennisElbowClassroom/
YouTube Channel: https://www.youtube.com/user/TennisElbowClassroom
Tennis Elbow Tutor on Twitter: https://twitter.com/TennisElbowTutr
