Wrist Pain With Biceps Curl Exercises: What Causes It And What To Do About It

For those of you who lift weights, Jeff is a good trainer to listen to. In this video he describes a type of wrist pain that's common to weight lifters involving the Triangular Fibrocartilage Complex, which includes cartilage and ligaments that are sometimes strained and torn.

"Wrist and forearm pain are a common complaint among lifters. Many people who lift weights will feel pain on the inside of their wrists that can often travel down the inside portion of their forearm. This happens most often when the weight lifted is towards the heavier end of your range."

Wrist and Forearm Pain with Curls (AX JEFF!) - YouTube

This article originally appeared at TennisElbowClassroom.com - Read the full post here:
Wrist Pain With Biceps Curl Exercises: What Causes It And What To Do About It