To make a full recovery from your Tennis Elbow injury you’ll need several key strengthening / rehab exercises.
And in this episode, I cover the three best exercises for Tennis Elbow, which one(s) you should start with, and how taking a more indirect approach may be the best way to ease into your rehab.
Because, for some Tennis Elbow sufferers, taking the direct approach that's most often recommended (starting with “pure” wrist extension) is an invitation to more struggle and aggravation.
See my full-length post with video for more on Tennis Elbow exercises here
Follow me for more
To get all my latest posts, podcasts and videos, follow me here or on your favorite social media:
Tennis Elbow Classroom on FaceBook
Tennis Elbow Classroom G+ Page
Tennis Elbow Classroom on YouTube
No comments:
Post a Comment