What exactly are the goals of Tennis Elbow rehab exercises?
There are three key things you’re trying to accomplish with resistance exercise when recovering from a Tennis Elbow tendon injury, whether it’s Tendinosis, Tendonitis or a tendon tear:
- Muscle strengthening
- Tendon remodeling
- And tendon healing
In this podcast we look at each of these important Tennis Elbow exercise goals in detail. And for the article please visit: