Friday, July 29, 2016

The Goals Of Tennis Elbow Rehab Exercises

What exactly are the goals of Tennis Elbow rehab exercises?

There are three key things you’re trying to accomplish with resistance exercise when recovering from a Tennis Elbow tendon injury, whether it’s Tendinosis, Tendonitis or a tendon tear:

  • Muscle strengthening
  • Tendon remodeling
  • And tendon healing

In this podcast we look at each of these important Tennis Elbow exercise goals in detail. And for the article please visit:

Full article on Tennis Elbow Rehab Goals

Here's my latest Tennis Elbow Classroom Podcst episode!

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