In this video, an exercise expert explains the difference between ‘Muscle Protein Synthesis’ and ‘Collagen Synthesis’ and how they relate to tendon strengthening, an important distinction – especially for those who are recovering from a tendon injury like Tennis Elbow or Golfer’s Elbow.
This article was originally featured on TennisElbowClassroom.com - For the full article please visit:
What's The Best Way To Strengthen Tendons?
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