Thursday, November 30, 2023

Two Orthopedic Surgeons Candidly Discuss Tennis Elbow


Two Orthopedic Surgeons, Luks and Berg, talk about Tennis Elbow: Its true nature, the risks of Cortisone Shots and why MRIs and surgery are rarely needed - A candid and revealing discussion!

This article was originally featured on TennisElbowClassroom.com - For the full article please visit:

Saturday, November 25, 2023

What's The Best Way To Strengthen Tendons?

In this video, an exercise expert explains the difference between ‘Muscle Protein Synthesis’ and ‘Collagen Synthesis’ and how they relate to tendon strengthening, an important distinction – especially for those who are recovering from a tendon injury like Tennis Elbow or Golfer’s Elbow.

This article was originally featured on TennisElbowClassroom.com - For the full article please visit:

What's The Best Way To Strengthen Tendons?

Or watch on YouTube:

https://www.youtube.com/watch?v=SWvadAlOAPE