3 Key Ergo Tips For Computer-Related Wrist And Elbow Pain

Are You In Pain Because Of Your Computer?

If your shoulder, wrist or elbow is killing you, don't just pop another handful of pills or slap on more ice! Here are 3 key tips on what to do about it – Especially if you have Computer Wrist or Mouse Elbow!



This covers the three biggest ergonomic factors, as I see them – The 3 big "hacks" that have benefited me tremendously over the years with all the time I've spent on my computer, which is pretty substantial.

I'll leave the 7 other suggestions for you to read in my article, 10 Tips To Healing Mouse Elbow (link below) – If you want more suggestions and details, beyond the ergonomic.

I'm focusing on the 3 key ergonomic suggestions because these are adjustments that you only need to make once that can deliver substantial improvements for years to come.

Here's the link to the full article if you'd like to read along:

10 Tips To Healing Mouse Elbow Article (Including Podcast)

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

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Here's my latest Tennis Elbow Classroom Podcst episode!

Are Tennis Racket Forehand Grips And Tennis Injuries Related? (Study, India)

Does the type of tennis racket forehand grip you use have anything to do with the kinds of wrist injuries you can get playing tennis?

Or Tennis Elbow or Golfer’s Elbow injuries, for that matter? This study of tennis players in India may offer some insight.

Are Tennis Racket Forehand Grips And Tennis Injuries Related? (Study, India) was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Wrist Mobilization Technique For Tennis Elbow

Dr. Alan Mandell demonstrates a simple technique that anyone can use to mobilize and self correct their fixated, "jammed" carpal joints for relief from Tennis Elbow and Golfer's Elbow.

Wrist Mobilization Technique For Tennis Elbow was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Tennis Elbow Anatomy Video: The Extensor Carpi Radialis Brevis Tendon

An excellent, animated Tennis and Golfer's Elbow anatomy video, by Dr. Ebraheim, largely about "The Tennis Elbow Muscle" The Extensor Carpi Radialis Brevis - and its tendon, and the dysfunctions that affect it, as well as medical treatments, including PRP, Fenestration and surgery.

Tennis Elbow Anatomy Video: The Extensor Carpi Radialis Brevis Tendon was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Study Finds Common Tennis Elbow Treatments Ineffective

11 non-surgical treatments, like Physical Therapy and Acupuncture performed no better than a placebo in relieving patients’ pain in this study – Is the conclusion really that Tennis Elbow is a "self-limiting condition?"

Study Finds Common Tennis Elbow Treatments Ineffective was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Price Joines' Tennis Elbow Success Story

Watch on YouTube here: Price Joines' Tennis Elbow Success Story
Via Tennis Elbow Classroom

Jan Sander's Golfer's Elbow Success Story — Tennis Elbow Classroom

Watch on YouTube here: Jan Sander's Golfer's Elbow Success Story — Tennis Elbow Classroom
Via Tennis Elbow Classroom

Lipo's Golfers Elbow Success Story — Tennis Elbow Classroom

Watch on YouTube here: Lipo's Golfers Elbow Success Story — Tennis Elbow Classroom
Via Tennis Elbow Classroom

Tossing The Tendonitis Myth – Why Tennis Elbow Is NOT Inflammatory

Inflammation – It’s the ultimate sacred cow of Tennis Elbow! (A.K.A. Lateral Epicondylitis or Elbow Tendonitis) - And if you’re still treating, fighting or worrying about it – Here’s why you’re wasting your time. (What medical researches first started discovering DECADES ago.)

Tossing The Tendonitis Myth – Why Tennis Elbow Is NOT Inflammatory was originally published on: https://tenniselbowclassroom.com (Read the full article there.)