Topical Treatments For Tennis Elbow: Do They Work?

Lotions, creams, sprays and medicated anti-inflammatory gels are often used to treat Tennis and Golfer's Elbow symptoms – But can these topical remedies help you heal your injured tendons – Or are they just going to rub you the wrong way?

Topical Treatments For Tennis Elbow: Lotions, Potions And Creams, Oh My! was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

The 3 Key Principles Of Tennis Elbow Rehab Exercise

Are you looking for which exercises to do when you have Tennis Elbow – And which exercises are best?

You're in the right place – But let me ask you this, first: Are you sure it's the right time to begin those exercises?

Because, I have to tell you, there IS a right time and a wrong time to begin your Tennis Elbow rehab exercises!

And I'd to help you avoid the common mistake of starting them at the wrong time – Or in the wrong order, because it can make a huge difference to your healing and recovery!

So, let's talk about three key principles – that you won't likely hear anywhere else:

• Why Tennis Elbow Rehab Exercises are NOT the top priority – in the beginning of your healing process,
  
  
• How and why starting those Exercises right away often aggravates the injury,
  
  
• WHAT the BEST Exercise to begin your Tennis Elbow rehab IS (when it is time to start)
  
  
• (And why that exercise is NOT actually Wrist Extension)

So, put down those weights, bands or rubber bars for a minute – and let's reconsider this thing.

Because after 15 years of experience in treating Tennis Elbow and coaching people online, I've seen WAY too many people get these 3 things wrong…

(along with all the other treatment mistakes, like taking pills, icing, wearing a brace and getting Cortisone Shots)

Here's the link to the full article if you'd like to read along:

Full Article On Tennis Elbow Rehab

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

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Here's my latest Tennis Elbow Classroom Podcst episode!