Saturday, August 6, 2016

Working Out Wisely With Tennis Elbow

Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Tennis Elbow?

Does it make any difference what originally caused your injury? – Whether it was originally caused by:

  • Weight lifting in the first place?
  • From playing tennis or golf?
  • From computer use?
  • OR from heavy, physical work?

Allen Willette from Tennis Elbow Classroom, answers these and other Tennis Elbow related exercise questions in this episode.

Your needs will vary, depending on whether your injury originates from low-intensity / high duration work, like computing…

Medium to high intensity (but shorter duration) sports like tennis and golf…

Or long-duration, heavy, physical work, like construction.

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