Tuesday, August 9, 2016

Avoid These Exercises When You Have Tennis Elbow

Which upper-body exercises should you avoid, stop for the time being or modify when you have a Tennis Elbow injury?

Should you use dumbbells or is it better to use barbells? What about muscle isolation; is it better to do more general exercises and avoid getting too specific?

In this episode, Allen Willette from Tennis Elbow Classroom covers the following strength-training / weight-lifting questions and concerns:

  • General Thoughts On Exercising While You’re Injured
  • Barbells Vs. Dumbbells (And Kettlebells) Does It Matter?
  • Basic Types Or Classes Of Exercise To Avoid – And Why
    • – All-Or-Nothing Exercises
    • – Long-Lever / Extended-Elbow Exercises
    • – Shoulder-Stability-Challenging Exercises, etc.
  • Specific Upper-Body Exercises To Skip – And Why
    • – Reverse Biceps Curls
    • – Deltoid Raises
    • – Cable Exercises
    • – Upright Rows

See also this important, related podcast:

Working Out Wisely When You Have Tennis Elbow (Can You?)

And for the full article on exercises to avoid – with this podcast embedded go to:


Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

Google Play: https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe

Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

SoundCloud: https://soundcloud.com/tenniselbowclassroom

And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

Tennis Elbow Classroom on FaceBook

Tennis Elbow Classroom G+ Page

Tennis Elbow Classroom on YouTube

Tennis Elbow Tutor on Twitter

Here's my latest Tennis Elbow Classroom Podcst episode!

No comments:

Post a Comment