The exercises you need for Tennis Elbow rehab are easy enough to learn – The hard part is knowing when to do them.
When done at the right time, exercises should help your recovery – But, done at the wrong time, they can make your injury worse, unfortunately!
Is the right approach to:
- Rest for some weeks before starting exercises?
- Do you need to wait for inflammation to go down first?
- Or is it best to just jump right in and start them anytime?
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