Friday, July 31, 2015
Exercises For Golfer’s Elbow Not The #1 Priority?
When it comes to treating a tendon injury like Golfer's Elbow, why is it that one of the first things we usually hear is: “Better do some rehab exercises for it”
The question is: Are rehab / strength-training exercises really a top priority when it comes to the healing process of Medial Epicondylitis? (And should you actually be starting them right away?)
Many authorities claim they're critical to recovery, but I'm going to go against the grain (as usual!) and suggest some reasons why rehab exercises may initially be a lower priority.
Here's the full post on why exercises are NOT the #1 priority
See also this post on "Breaking All The Rules" (And follow me on Twitter)