Is rest really of any use in the treatment of your Tennis Elbow?
You'll typically hear how important it is to rest it as much as possible "While it heals" - Or so they say...
But the belief that healing will "just happen" in a nice, orderly fashion while you're resting, hoping and waiting is a major misconception when it comes to tendon injuries like Tennis Elbow.
See the full post on rest and Tennis Elbow Treatment with video and podcast
And learn why "You should rest it!" is not very useful advice when treating these tendon problems (especially Tendinosis)...
Hopefully before you waste several months resting only to find yourself no better off!
Video: Forget Rest When Treating Your Tennis Elbow
Watch this video on my channel: Forget Rest When Treating Your Tennis Elbow
See the full post with video and podcast on rest and Tennis Elbow Treatment
On Scoop.It: Other Tennis Elbow Treatment stories