Do You Have Inner or Outer Elbow Pain from Mountain Biking, Cycling or Motocross?
Allen Willette discusses Biker's Elbow pain in this episode of the Tennis Elbow Classroom podcast.
Whether you're a road cyclist, mountain biker, or motocross rider, this covers how biking can cause elbow and forearm pain – and injuries like Tennis and Golfer's Elbow…
Including the perils and pitfalls in dealing with these injuries – As in the wrong way to treat them – (Which almost everyone unfortunately does, at first!)...
And what you'll hopefully begin to see is a better, more sensible approach.
So, whether you've just starting to notice the tell-tale tension, stiffness, aching and soreness in your inner or outer elbows – or forearms…
OR you've been suffering from significant, persistent burning pain for months – (perhaps already with a diagnosis of Tennis or Golfer's Elbow in hand) – This episode is for you.
Here's the link to the full article if you'd like to read along:
Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It
And while you're there, get my free video course:
'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)
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