Friday, July 26, 2013

"Rubber Bar" Rehab: Is Eccentric Exercise The Best Tennis Elbow Treatment?

YouTube playlist: More videos on Tennis Elbow exercises

There’s been a lot of buzz lately about the potential benefits of ‘Eccentric Exercise’ when it comes to Tennis Elbow treatment and rehab.

Is it possible that one type of muscle contraction could be THAT much more effective compared to another in tendon healing and strengthening?…

More at Tennis Elbow Classroom: Video, post and podcast on Eccentric Exercises for treating Elbow Tendonitis

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