Saturday, February 2, 2013

Exercise And Tennis Elbow Rehab

There are three essential goals of exercise in Tennis Elbow rehabilitation:

  • To strengthen your muscle,
  • To encourage healing of your tendon,
  • And to strengthen that injured tendon

This video examines how exercise is meant to help achieve each of these goals – and where it sometimes falls short!

Graphic: Exercise Goals In Tennis Elbow Rehab

Read the post on exercise for Tennis Elbow rehab

VIDEO: Goals Of Exercise In Lateral Epicondylitis Rehab

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