How Helpful Is Physiotherapy In Treating Lateral Epicondylitis?

Why clinical Physical Therapy treatments often don't help Tennis Elbow sufferers recover - The typical P.T. 'Modalities' involved, and the key part that's often missing - And how you can do your own rehab more effectively at home!

For a detailed article attempting to answer this difficult question visit:

How Effective Is Physical Therapy For Treating Tennis Elbow?

Originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Should You Ice Your Tennis Elbow?

Should you use ice, "Cryotherapy" or the RICE Protocol to treat your Tennis Elbow or Golfer's Elbow?

Actually, no – Despite what many experts and authorities claim – Learn why icing does NOT help your tendon injury heal and how this treatment can actually slow your recovery instead of aiding it.

Full article on Ice and Tennis Elbow 

Here's my latest Tennis Elbow Classroom Podcst episode!

Ice Age Melting: Why RICE Is Actually Wrong

A sacred cow of sports medicine, the R.I.C.E. protocol (Rest, Ice, Compression, Elevation) is now on the chopping block.

Even “Doctor RICE” has reversed his position. (Gabe Mirkin, M.D. co author of 'The Sports Medicine Book,' who coined the RICE acronym for sports injury first aid, in the first place, has radically changed his position on icing / Cryotherapy, as well as the 'Rest' recommendation)...