What Is DeQuervain's Syndrome?

Mothers and fathers get this thumb injury from picking up their babies... Gamers from their controllers... Cell phone users from too much texting – And let's not forget percussionists, golfers and anglers!

You might think it's just a SIMPLE case of Tendonitis but it's actually a slightly more complicated tendon syndrome known as a 'Tenosynovitis.'

In the case of DeQuervain's, one that involves two thumb tendons and the special wrappers called 'Synovial Sheaths' around them where they cross the wrist.

• TENO refers to the tendon – (Tendons are the "ropes" which connect muscles to bones)
  
  
• SYNOV refers to the Synovial Sheaths – (which are special protective tendon sleeves) and
  
  
• ITIS had to do with irritation, inflammation and pain – (although inflammation is not the primary issue and is often wrongly and unfairly blamed!)

Test yourself for it easily – If you have thumb pain but aren’t sure if it's actually De Quervain's Syndrome, try these three simple tests:

Three quick and easy tests you can do yourself for De Quervain's

And for the full article, visit:

What Is De Quervain's Tenosynovitis? AKA, Mommy Thumb Or Gamer's / Texter's Thumb [Article, Video]

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Here's my latest Tennis Elbow Classroom Podcst episode!

Claudia's Tennis Elbow Classroom Success Story

"My Tennis Elbow, which I picked up from Kayaking, is now 99% cured thanks to Allen's method. I can't thank you enough!" – Claudia C.

Here are my home treatment and exercise programs that Claudia is referring to:

► For Tennis Elbow: https://tenniselbowclassroom.com/tennis-elbow/
► For Golfer's Elbow: https://tenniselbowclassroom.com/golfers-elbow/

Antibiotics And Tendon Damage

Is there a link between certain antibiotics (and other drugs) and tendon disorders like Tennis Elbow, Golfer’s Elbow, Rotator Cuff injuries (and other tendon issues) – Or even tendon ruptures?

Yes, there’s a class of antibiotics called ‘Fluoroquinolones’ that have been know for decades to cause various forms of tendon damage – (Cipro being the most well-known and commonly prescribed.)

“As of July 2008, the FDA mandated that all FQ products have a black-box warning indicating an increased risk in adverse events including tendon rupture.”

In this episode, Allen Willette, from Tennis Elbow Classroom goes into detail about these antibiotic-induced tendon injuries, including:

• Which specific antibiotics have a risk of tendon damage
  
  
• The other serious side effects that these drugs can cause
  
  
• How these drugs can damage your tendons (and even joints)
  
  
• How these injuries differ from "typical" tendon injuries
  
  
• And thoughts on how one might recover from these injuries

And for the full article, visit:

Could Antibiotics Be The Cause Of Your Tendon Pain? [Article]

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Here's my latest Tennis Elbow Classroom Podcst episode!

Healing Torn Tendons Non Surgically

If you have Tennis Elbow or Golfer’s Elbow and you find out you have a tear in your tendon – Is it possible to recover without surgery?

And are there any less-invasive alternatives to full, open surgery if, in fact, you do need some medical intervention?

In this podcast episode, Allen Willette, from Tennis Elbow Classroom answers these and other questions related to tendons tears – Specifically related to these particular elbow injuries, including:

• How tears diagnosed in the first place
  
  
• The different types of tears
  
  
• The prospect of healing different degrees of severity and what they probably require
  
  
• The less-invasive alternatives to surgery, including ProloTherapy, PRP and Stem Cell Therapy
  
  
• Two “lessor” surgical procedures, Tenex and TenJet that can be performed rapidly under local anesthesia

And for the full article, visit:

Healing Tendon Tears Without Surgery [Article]

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Here's my latest Tennis Elbow Classroom Podcst episode!

When Do You Need An MRI For Tennis Or Golfer’s Elbow?

When should you consider getting an MRI if you have a Golfer’s or Tennis Elbow injury?

Allen Willette from Tennis Elbow Classroom answers this question in this podcast episode.

Which also covers several key, related questions including:

• Do I need an MRI to diagnose my Tennis or Golfer's Elbow?
  
  
• When is the right time to get an MRI scan – If at all!?
  
  
• What will the MRI tell me... what do the results actually mean?
  
  
• And are there any good alternatives?

Magnetic Resonance Imaging (MRI for short) is considered the “gold standard” when it comes to imaging or “seeing” what’s wrong with soft tissues.

If there are any significant defects in your tendons the MRI will reveal these in the greatest detail now medically available.

This is the best objective measure (although not the only measure) you can get of how severe the damage to your tendons may be…

(Tendon damage being the essence of what Golfer’s and Tennis Elbow are.)

But there are several things to take into consideration about if and when you really need to go to the significant trouble involved in getting an MRI

Here's where you can go to read the accompanying article, with links to articles referenced in the episode:

When Should You Get An MRI For Tennis Or Golfer’s Elbow? [Article]

Follow me here for more podcast episodes or on your favorite platform:

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Here's my latest Tennis Elbow Classroom Podcst episode!

When Should You Get An MRI For Tennis Elbow Or Golfer’s Elbow?

Should you get an MRI if you’ve been suffering from Tennis Elbow or Golfer’s Elbow for some time? – Do you need an MRI for diagnosis? When is the right time to ask for one, and once you've had it what do the results actually mean? (And are there any decent alternatives?)

When Should You Get An MRI For Tennis Elbow Or Golfer’s Elbow? was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Healing Pickleball Elbow – Pickleball-Related Golfer's Or Tennis Elbow (Inner Or Outer Elbow Pain)

Watch on YouTube here: Healing Pickleball Elbow – Pickleball-Related Golfer's Or Tennis Elbow (Inner Or Outer Elbow Pain)
Via Tennis Elbow Classroom

Overcoming Angler's Elbow: Fishing-Related Elbow Pain

Why is it that casting, reeling and other fishing motions can sometimes end up causing a lot of inner or outer elbow pain – and sometimes even debilitating tendon injuries?

In this episode Allen Willette, of Tennis Elbow Classroom, explains the underlying causes as well as how to treat these frustrating fishing-related elbow injuries.

Including how to avoid the common mistakes that can impede your recovery and prolong your misery.

"The pain sometimes begins with a whisper, like the gentle 'swish' of fly line through the misty, morning air…"

"You start to notice a minor ache or little 'pinch' at your elbow as you cast or reel, especially when you've hooked a feisty bass or rainbow…"

"And your arm may feel heavy and tired at night after a long day on the water, perhaps with a dull, burning throb at your inner or outer elbow."

"Is it anything to worry about? – Or just a minor nuisance? – Another sign you're getting older, perhaps? Or is this something more?"

For the full article on 'Angler's Elbow' visit:

Treating & Beating Angler’s Or Fisherman’s Elbow Article

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

Follow me here for more podcast episodes or on your favorite platform:

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Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL3Rlbm5pc2VsYm93Y2xhc3Nyb29tLmxpYnN5bi5jb20vcnNz

And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

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Here's my latest Tennis Elbow Classroom Podcst episode!

Treating & Beating Angler’s Or Fisherman’s Elbow – Inner Or Outer Elbow Pain & Injury From Fishing

How does casting and reeling sometimes end up causing so much pain? Here's how to better understand and treat frustrating, painful fishing-related elbow overuse injuries, AKA, 'Angler's Elbow' - And avoid the common mistakes that can impede your recovery.

Treating & Beating Angler’s Or Fisherman’s Elbow – Inner Or Outer Elbow Pain & Injury From Fishing was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Tips On How To Sleep With Tennis And Golfer's Elbow Pain

Why Tennis Elbow and Golfer's Elbow are so painful at night, and what you can do to help yourself sleep.

One of the worst things about Tennis and Golfer’s Elbow is that it can sometimes hurt so much at night that it keeps you from sleeping.

But even if your sleep isn't disrupted by pain, you may still be wondering why your elbow hurts so much first thing in the morning.

In this podcast episode, Allen Willette from Tennis Elbow Classroom covers these two questions, as well as:

• What's the best position to sleep in when you have Golfer's or Tennis Elbow?
  
  
• Are there topical preparations or other treatments that can help relieve the pain and help you sleep?
  
  
• And should you wear a brace in bed at night around your wrist or elbow – or is it better not to?

For the full article on 'Sleeping With Tennis Elbow' visit:

Sleeping With Tennis And Golfer's Elbow Article

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

Follow me here for more podcast episodes or on your favorite platform:

Apple: https://podcasts.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

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Here's my latest Tennis Elbow Classroom Podcst episode!

Tips On Sleeping & Waking With Golfer's And Tennis Elbow

Watch on YouTube here: Tips On Sleeping & Waking With Golfer's And Tennis Elbow
Via Tennis Elbow Classroom

3 Tips For Sleeping With Golfer’s & Tennis Elbow Pain: Best / Worst Arm Positions, Remedies, Etc.

What's the best position to sleep in when you have Tennis or Golfer's Elbow? Should your elbow be straight or bent? Is it a good idea to wear a brace in bed or not? – (IS it actually possible to get a good nights sleep with a bad case of Tennis Elbow!?)

3 Tips For Sleeping With Golfer’s & Tennis Elbow Pain: Best / Worst Arm Positions, Remedies, Etc. was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Beating Biker's Elbow Injuries

Do You Have Inner or Outer Elbow Pain from Mountain Biking, Cycling or Motocross?

Allen Willette discusses Biker's Elbow pain in this episode of the Tennis Elbow Classroom podcast.

Whether you're a road cyclist, mountain biker, or motocross rider, this covers how biking can cause elbow and forearm pain – and injuries like Tennis and Golfer's Elbow…

Including the perils and pitfalls in dealing with these injuries – As in the wrong way to treat them – (Which almost everyone unfortunately does, at first!)...

And what you'll hopefully begin to see is a better, more sensible approach.

So, whether you've just starting to notice the tell-tale tension, stiffness, aching and soreness in your inner or outer elbows – or forearms…

OR you've been suffering from significant, persistent burning pain for months – (perhaps already with a diagnosis of Tennis or Golfer's Elbow in hand) – This episode is for you.

Here's the link to the full article if you'd like to read along:

Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

Follow me here for more podcast episodes or on your favorite platform:

Apple: https://podcasts.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

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Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL3Rlbm5pc2VsYm93Y2xhc3Nyb29tLmxpYnN5bi5jb20vcnNz

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Here's my latest Tennis Elbow Classroom Podcst episode!

Beating Biker's Elbow: Golfer's / Tennis Elbow From Mountain Biking, Cycling Or Motocross

Watch on YouTube here: Beating Biker's Elbow: Golfer's / Tennis Elbow From Mountain Biking, Cycling Or Motocross
Via Tennis Elbow Classroom

Interview With Pianist Andrew F. On Piano-Related Injuries

For all you injured and hurting musicians – Especially pianists / keyboard players.

https://tenniselbowclassroom.com/rsi/pianist-andrew-furmanczyk-interview/

In this episode I interview my first guest, Pianist Andrew Furmanczyk, a piano and music educator, who's been teaching piano 15+ years both online and off.

He's also been on an incredible 14-year journey battling a Golfer's Elbow injury related to playing the piano...

Andrew joins me to share his story, ponder the dilemma of injured piano players, in general, and to offer some suggestions to any musicians who are injured, in pain or who are looking for injury prevention tips.

Here are Andrew's sites and social accounts if you'd like to learn more about him or reach out:

https://howtoplaypiano.ca/

https://youtube.com/pianolounge

https://www.pianoplanet.app/

►TWITTER: https://twitter.com/AFurmanczyk

►FACEBOOK: https://facebook.com/FurmanczykAcademyOfMusic

►DISCORD: https://discord.gg/grbsArn

For more on the topic of piano-related injuries, see my article:

Overcoming Piano Related Pain: Finger, Wrist And Elbow Injuries (RSIs) — The Missing Link

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://podcasts.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

Player.fm: https://player.fm/series/tennis-elbow-classroom

TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

Google Play: ">https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe

And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

Facebook: https://www.facebook.com/TennisElbowClassroom

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Here's my latest Tennis Elbow Classroom Podcst episode!

Pianist Shares Golfer’s Elbow Story + Offers Tips To Piano Players – Andrew Furmanczyk Interview

In this podcast episode I interview Andrew Furmanczyk, a piano and music educator. Andrew joins me to share his Golfer's Elbow recovery story, ponder the dilemma of injured piano players, and offer treatment and prevention tips to hurting pianists or those who are concerned about potential pain and injury.

Pianist Shares Golfer’s Elbow Story + Offers Tips To Piano Players – Andrew Furmanczyk Interview was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Pianist Shares Tendonitis Recovery Story & Offers Piano Players Tips | Interview With Andrew Fur...

Watch on YouTube here: Pianist Shares Tendonitis Recovery Story & Offers Piano Players Tips | Interview With Andrew Fur...
Via Tennis Elbow Classroom

The Key To Treating Dog Walker’s Elbow And Other Leash-Related Wrist And Elbow Injuries

It’s a beautiful day and you’re out enjoying it, walking your dog.

Distracted momentarily, as you fumble to answer your phone, you’re suddenly jerked forward by the leash… Your dog has bolted in pursuit of a distant, furry rodent and has taken you along for the ride!

You feel a sharp, sudden pain in your hand, elbow and shoulder from the leash, wrapped around your wrist – and later that night it’s aching so badly you can’t even sleep.

Or maybe there was no specific, sudden “event” and your problem seems to have crept up on you from simply holding and pulling on your dog’s leash day after day…

Perhaps exacerbated by countless hours of tossing a tennis ball to your dog.

And what you feel is that your hand, wrist and/or elbow has become increasingly sore and painful.

And the muscles in your forearm have become so persistently tight they never seem to fully relax!

Either way, whether it happened quickly – from a big, sudden jerk on the leash…

Or slowly – from countless hours gripping and pulling that leash and tossing tennis balls…

You may be suffering from the modern malady known as “Dog Walker’s Elbow!”

Dog Walker’s Elbow? The Key To Healing Leash-Related Injuries Of The Wrist, Hand And Elbow was originally published on:

https://tenniselbowclassroom.com (Read the full article there.)

Beating Piano Tendinitis Injuries: Hand, Wrist And Elbow Pain

As a piano or keyboard player is there anything worse than being injured – Especially if you're a pro musician?

Painful injuries, like Tendinitis, DeQuervain's Tenosynovitis, Carpal Tunnel Syndrome – Even Golfer's and Tennis Elbow are the curse of so many pianists (and other musicians.)

So, whether you're just starting to notice symptoms, like stiffness, tension and pain – (that may still resolve with rest)...

Or you already have a full-blown injury that doesn't seem to respond to anything, at this point…

This episode is dedicated to helping you better understand these incredibly frustrating injuries – and find the right treatment path...

We're going to cover:

• The Truth About “Tendonitis” and Inflammation
• The Myth Of “Total Rest”
• The Missing Link In Piano RSI Treatment, in many cases.
• And the Standard Treatment Approach...
• Compared to what I believe is a much Better Strategy

Here's the link to the full article if you'd like to read along:

Overcoming Piano Related Pain: Finger, Wrist And Elbow Injuries (RSIs) — The Missing Link

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://podcasts.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

Player.fm: https://player.fm/series/tennis-elbow-classroom

TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

Google Play: ">https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe

And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

Facebook: https://www.facebook.com/TennisElbowClassroom

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Twitter: https://twitter.com/TennisElbowTutr

Pinterest: https://www.pinterest.com/tenniselbowhelp/

Here's my latest Tennis Elbow Classroom Podcst episode!

Beating Piano Pain: Hand / Wrist / Elbow 'Tendonitis' Injuries – The Missing Piece

Watch on YouTube here: Beating Piano Pain: Hand / Wrist / Elbow 'Tendonitis' Injuries – The Missing Piece
Via Tennis Elbow Classroom