Is The RICE Protocol The Right Approach To Treating Lateral Epicondylitis?

Here's my contrarian answer to this question on Quora - Why the answer is actually, "No!"

Read Allen Willette's answer to Is R.I.C.E. the right treatment approach to Tennis Elbow? on Quora

Platelet-Rich Plasma Injections: Are They Effective For Lateral Epicondylitis?

Is Platelet-Rich Plasma (PRP) Therapy a new Tennis Elbow breakthrough treatment? Or is it an expensive, unproven fad, driven by rock star-athlete publicity and questionable medical studies?

Who Is Tennis Elbow Tutor? (The Bee-Sting Therapy Story!)

Here in this video I finally share the incredibly frustrating experience of my ‘Wrist Extensor Tenosynovitis’ injury 25 years ago, all my struggles to recover from it, including my desperate, crazy, flailing foray into Bee Sting / Bee Venom Therapy...

Ice Age Melting: Why RICE Is Actually Wrong

A sacred cow of sports medicine, the R.I.C.E. protocol (Rest, Ice, Compression, Elevation) is now on the chopping block.

Even “Doctor RICE” has reversed his position. (Gabe Mirkin, M.D. co author of 'The Sports Medicine Book,' who coined the RICE acronym for sports injury first aid, in the first place, has radically changed his position on icing / Cryotherapy, as well as the 'Rest' recommendation)...

Tennis Elbow: A Common Golf Injury?

Medical studies, surveys and major golf-related websites all agree that not only do golfers suffer Tennis Elbow frequently, they actually get injured by it more often than Golfer's Elbow.

Exercises For Golfer’s Elbow Not The #1 Priority?

When it comes to treating a tendon injury like Golfer's Elbow, why is it that one of the first things we usually hear is: “Better do some rehab exercises for it”

Breaking All The Golfer's Elbow Treatment Rules!

Why you can not only safely "break all the rules" when it comes to treating your Golfer's Elbow - But why you should, in fact, IGNORE most of those "common wisdom" treatment guidelines!

(And why those recommendations may, unfortunately, do you more harm than good.)

Here's the full post on Golfer's Elbow Treatment Rules

And my tweet about it if you want to follow me, "Tennis Elbow Tutor" on Twitter: