Should You Keep Working Out If You Have Tennis Elbow?

Cardio? Absolutely! Upper-Body Weights? It Depends!

If you have Tennis Elbow or Golfer’s Elbow you can certainly continue with your cardio exercise and lower-body work out (that’s probably obvious and uncontroversial!)...

The real question is: Should you continue to lift weights or do upper body strength training? (With or without weights or equipment)

It depends on how severe your injury is, naturally - But it also makes a big difference HOW you developed your Tennis Elbow...

Here's The Full Post On Working Out Wisely With Tennis Elbow

Here's the "Working Out Wisely With Tennis Elbow" Podcast

And the video on YouTube

Can You Still Do Upper Body Strength Training When You Have Tennis Elbow?

You can certainly continue with your cardio exercise and lower-body work out - Not much controversy about that! - (And it should be helpful to your recovery) - BUT, should you continue to lift weights?

Why Isn't My Tennis Elbow Healing?

If you've been in pain a few months or longer without improvement you're probably wondering why your Tennis Elbow hasn't healed by now...

Chances are, you're finding out (to your great frustration!) that you can't just treat your symptoms with drugs, ice, and braces - rest it a while - and expect it to heal, like they tell you...

Smashing The Inflammation Myth Part Two - Evidence Tennis Elbow Is NOT An Inflammatory Injury

Is your Tennis Elbow "Inflamed?" - Probably not - Because that's a medical myth! Here's the proof it's NOT an inflammatory condition, and why the inflammation-fighting treatment approach is a dead end, and may do you more harm than good.

The Lateral EpicondylITIS, TendonITIS - Inflammation Myth

Research has unequivocally shown that chronic Tennis Elbow is usually NOT inflammatory in nature, so isn't it high time to abandon the inflammation-fighting approach - And the myth it's based on?

The Inflammation Fallacy - Why Your Tennis Elbow Is Probably Not Inflamed

Inflammation is the biggest fallacy and misconception of all time, when it comes to understanding and treating Tennis Elbow...

Treatment For Tennis Elbow: Do You Have A Plan?

When you're stuck in the vicious cycle Tennis Elbow, it's easy to find yourself jumping from conservative, traditional treatments to reasonable alternative remedies...

And before you know it, to desperate, miracle cures, as you seek relief...

But do you have a plan? - Do you have a comprehensive strategy for treating your Tennis Elbow INJURY?...

Treatment For Tennis Elbow - Need A Plan?

My YouTube Channel Tennis Elbow Treatment Playlist

Tennis Elbow Treatment-related stories