Showing posts with label Rotator Cuff. Show all posts
Showing posts with label Rotator Cuff. Show all posts

Tuesday, February 5, 2019

Rotator Cuff Exercise Myths And Risks – Especially For Tennis Elbow Sufferers



Rotator Cuff / shoulder weakness and injuries often play a large role in causing Tennis Elbow and Golfer's Elbow.

Discover the true, essential function of this often misunderstood muscle group, learn why you should consider Rotator Cuff exercises – Especially if you're an elbow tendon injury sufferer...

And learn which exercise you may want to avoid doing the way some "experts" recommend!

Rotator Cuff Exercise Myths And Risks – Especially For Tennis Elbow Sufferers was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Tuesday, January 13, 2015

The Most Common Chronic Tennis Injuries

Top Five Chronic Tennis Injuries

A top-five list of the most common 'Chronic' tennis-related injuries. (These are the cumulative / Repetitive Strain / Overuse Injuries) - The ones that sneak up on you gradually!

They're very often lumped together with 'Acute' injuries (the sudden, traumatic ones) but they're very different in origin – and deserve special attention.