Showing posts with label Recovery. Show all posts
Showing posts with label Recovery. Show all posts

Monday, December 16, 2013

Introducing: Two-Minute Tennis Elbow Tutorials



Announcing my new Tennis Elbow video series: "Two-Minute Tennis Elbow Tutorials"

Some will be new and original and others will be shorter, "talking-head" style versions of some of my earlier "power-point" style videos.

I'll be making my points sooner and leaving out some details, nuances and explanations for the sake of brevity.

If you find them helpful, but incomplete, you can always watch the longer version on YouTube (assuming there is one) or visit my Tennis Elbow Classroom site to read the full article.

Here's my blog page with all my latest Tennis Elbow posts (some of which have longer videos only available there.)

The first 2 in the series are up, with more soon to follow:

THE INFLAMMATION MYTH - Why it's not something you need to chase, treat or worry about

BRACES, BANDS AND SUPPORTS - Yes, they help "relieve pain" -- but do they support healing?

ICE THERAPY - and why it's not useful in treating Tennis Elbow,

CORTISONE SHOTS - Which I believe is the biggest treatment mistake you can make.

(Be sure to subscribe to my Tennis Elbow Classroom YouTube channel to make sure you get the latest tutorial.)

Wednesday, October 16, 2013

Is There An “Average” Tennis Elbow Recovery Time? - Weeks, Months, YEARS!?

A quick search of authoritative medical websites, like WebMD, reveals a wide range of time frames for healing Tennis Elbow - But no real, definitive answer.

Depending on who you ask, the injury takes from 1-3 months to 2 PLUS years to recover from, and might be a ‘self-limiting condition’ [My favorite.] Really?

How Long To Heal Recover Rehab Tennis Elbow


Or see my blog post on Quora: Is there even such a thing as "a typical recovery time for Tennis Elbow?"

Saturday, October 12, 2013

Saturday, September 14, 2013

What's The Recovery Tine For Tennis Elbow?

How Long To Heal Recover Rehab Tennis Elbow

How long does it take to fully recover from a Tennis Elbow injury? Some injuries seem to only take weeks to heal, while others take months or even years – Why is that?...