Overcoming Piano Tendonitis Injuries (RSIs)

As a pianist, is there anything worse than being injured? 

Repetitive Strain Injuries are the bane of piano players worldwide: Tendinitis, Tenosynovitis, DeQuervain’s, CTS – as well as Golfer’s and Tennis Elbow.

Maybe you’re just beginning to experience pain in your fingers, wrists or elbows and are starting to worry about whether you have an injury – Especially a tendon injury…

If so, you’re also probably struggling with the question of whether you need to stop playing (not necessarily) – And how you’re going to pay the bills if you do have to stop…

Even if playing the piano is more of a hobby and not your profession, (and you’re not as stressed out about the pain) – It can still suck the joy out of playing, can’t it?

So, in the spirit of helping you figure this out and find the right treatment path and strategy, here are the questions and topics we’re going to cover in the article:

Outline / Table Of Contents

• Can you get Tennis or Golfer’s Elbow from playing piano? — Tennis Elbow?
• The truth about “Tendonitis” / inflammation — Tendonitis Truth
• The myth of “Total Rest” — Rest Myth
• The missing link in piano RSI treatment — Missing Link
• The standard treatment approach — Standard Approach
• A better treatment strategy — Better Approach
• Correcting technique and postural problems — Piano Technique

Read the full, original article here:

Overcoming Piano Related Pain: Finger, Wrist And Elbow Injuries — The Missing Link

Which was originally published on: https://tenniselbowclassroom.com

Should You Wear A Tennis Elbow Brace? – (It Depends On Your Goals!)

Should you use a brace to treat your Tennis Elbow? If so, what's the best kind – and when should you wear it? Although there's a time and place for supports, here's how they can potentially slow your Tennis or Golfer's Elbow recovery – and why you have to choose carefully if healing is your top priority!

Should You Wear A Tennis Elbow Brace? – (It Depends On Your Goals!) was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It

Overuse Sports Injuries are common among all kinds of cyclists, hence terms like “Mountain Bikers Elbow” and “Motocross Elbow.” Here's how to treat and beat these injuries (which are usually Golfer's or Tennis Elbow, technically) including bike fit and alignment tips for various bike types!

Why Cycling + Mountain Biking Causes Golfer’s Or Tennis Elbow And How To Treat It was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

Adrian Mijangos' Tennis Elbow Classroom Success Story

Watch on YouTube here: Adrian Mijangos' Tennis Elbow Classroom Success Story
Via Tennis Elbow Classroom

Swimmer's Elbow? Is Swimming Good Or Bad For Golfer's And Tennis Elbow?

Watch on YouTube here: Swimmer's Elbow? Is Swimming Good Or Bad For Golfer's And Tennis Elbow?
Via Tennis Elbow Classroom

Swimmer's Elbow

Does Swimming Help Or HURT Tennis Elbow?

Let's talk about swimmer's, Golfer's and Tennis Elbow.

Hi this is Allen Willette with the Tennis Elbow Classroom podcast.

Whether you developed an injury swimming and think of it as “Swimmer's Elbow”…

OR you developed a Tennis Elbow or Golfer's Elbow injury some other way – but happen to love to swim…

I'm guessing there are probably two or three key questions on your mind: First off:

1. Is swimming bad for Tennis or Golfer's Elbow? – Does it cause or aggravate it?
   
2. Secondly: Could swimming possibly be a good rehab exercise for your Tennis or Golfer's Elbow? – (Especially if swimming wasn't what caused it in the first place)
   
3. And, lastly: Should you STOP swimming until your injury heals? – (Especially if swimming IS what caused your injury in the first place)

So, let's dig right into the question of whether swimming causes or aggravates Tennis Elbow... (Listen to the podcast episode above or...)

Here's the link to the full article if you'd like to read along:

Swimmer's Elbow – Does Swimming Help Or Hurt Tennis Elbow?

And while you're there, get my free video course:

'Tennis Elbow 101' – (6 videos on Tennis AND Golfer's Elbow)

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://podcasts.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

Player.fm: https://player.fm/series/tennis-elbow-classroom

TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

Google Play: ">https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe

And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

Facebook: https://www.facebook.com/TennisElbowClassroom

YouTube: https://www.youtube.com/user/TennisElbowClassroom

LinkedIn: https://www.linkedin.com/in/allen-willette-nmt/

Twitter: https://twitter.com/TennisElbowTutr

Pinterest: https://www.pinterest.com/tenniselbowhelp/

Here's my latest Tennis Elbow Classroom Podcst episode!

‘Swimmer’s Elbow’ Does Swimming Cause Tennis Or Golfer’s Elbow – Or Help You Rehab It?

Is swimming good or bad for Tennis Elbow or Golfer's Elbow? (Does it cause or aggravate it?) And could swimming possibly be a good rehab exercise – Especially if swimming didn't cause it? (OR should you definitely stop swimming until your injury heals?)

‘Swimmer’s Elbow’ Does Swimming Cause Tennis Or Golfer’s Elbow – Or Help You Rehab It? was originally published on: https://tenniselbowclassroom.com (Read the full article there.)