When it comes to treating a tendon injury like Golfer's Elbow, why is it that one of the first things we usually hear is: “Better do some rehab exercises for it”
Friday, July 31, 2015
Exercises For Golfer’s Elbow Not The #1 Priority?
When it comes to treating a tendon injury like Golfer's Elbow, why is it that one of the first things we usually hear is: “Better do some rehab exercises for it”
Sunday, July 26, 2015
Breaking All The Golfer's Elbow Treatment Rules!
(And why those recommendations may, unfortunately, do you more harm than good.)
Here's the full post on Golfer's Elbow Treatment Rules
And my tweet about it if you want to follow me, "Tennis Elbow Tutor" on Twitter:
Thursday, July 16, 2015
NEW Golfer's Elbow Self-Help Video Program
How to break your vicious cycle of "Medial Epicondylitis" Elbow Pain at home...
A step-by-step HD video guide – comprised of three therapy techniques, three stretches and three exercises – that will help you finally overcome your Golfer's Elbow – Proactively, by targeting and treating the root of the problem (at last!) in your muscles and tendons...
No more Resting, Hoping And Waiting – And say goodbye to all the pills, ice, bracing, masking and other "symptom chasing!"
Learn More About The New Golfer's Elbow Program Here
Thursday, January 29, 2015
The Most Common Acute Tennis Injuries
A list of the most common (and serious) 'Acute' tennis-related injuries. (These are the sudden / traumatic injuries) - The ones that happen all at once!
They're very often lumped together with the 'Chronic' injuries (the gradual, cumulative ones) but they're obviously different in origin – and deserve special attention.
Tuesday, January 13, 2015
The Most Common Chronic Tennis Injuries
A top-five list of the most common 'Chronic' tennis-related injuries. (These are the cumulative / Repetitive Strain / Overuse Injuries) - The ones that sneak up on you gradually!
They're very often lumped together with 'Acute' injuries (the sudden, traumatic ones) but they're very different in origin – and deserve special attention.
Friday, December 19, 2014
Yoga Injuries: Five Experts Views
Advice and perspectives compiled from five (plus) Yoga authorities on avoiding elbow, wrist and other joint injuries while practicing Yoga - Especially of concern for hypermobile Women.
Tuesday, December 16, 2014
Yoga Poses To Be Careful Of Elbow Hyperextension In
If you practice Yoga, and have a degree of joint Hypermobility, be careful that you don't "Hyperextend" your elbows, especially in certain upper-body, weight-bearing positions.
This may be particularly important if you have Tennis Elbow – In which case, it might be wise to temporarily avoid these and a few other "extended elbow" poses. (Where you're putting weight on your arms.)
If you have a tendency toward Hypermobility due to Ligament Laxity (looseness) it's possible to damage your elbow joint by overstretching already lax ligaments.
Yoga, Elbow Hypermobility And Tennis Elbow - http://t.co/h4LTYsyZw8 #TennisElbow #YogaInjuries pic.twitter.com/x9CfyfhbuK
— Tennis Elbow Tutor (@TennisElbowTutr) December 7, 2014
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