Tennis Elbow Tutor

In this somewhat technical video, Professor and Researcher Jill Cook, from Latrobe University in Melbourne, AU, discusses the current think...

This article has been combined and moved here: Physical Therapy Modalities Used In Treating Lateral Epicondylitis

Why clinical Physical Therapy treatments often don't help Tennis Elbow sufferers recover - The typical P.T. 'Modalities' invol...

What exactly are the goals of Tennis Elbow rehab exercises? There are three key things you’re trying to accomplish with resistance exercise...

There’s a lot of talk about the idea of using ‘Eccentric Exercise’ in Tennis Elbow rehab – But can one type of muscle contraction be that m...

When it comes to treating a tendon injury like Golfer's Elbow, why is it that one of the first things we usually hear is: “Better do s...

You can certainly continue with your cardio exercise and lower-body work out - Not much controversy about that! - (And it should be helpful...

Tennis Elbow Exercises = Essential, but not all by themselves! Exercise plays a key role in Tennis Elbow rehab, but not by itself!... ...

Can one type of muscle contraction ( The Eccentric ) be that much more effective than another when it comes to healing and rehabilitating Te...

There are three essential goals of exercise in Tennis Elbow rehabilitation: To strengthen your muscle, To encourage healing of your te...