Pages

▼
Showing posts with label rehab. Show all posts
Showing posts with label rehab. Show all posts
Saturday, November 25, 2023

What's The Best Way To Strengthen Tendons?

›
In this video, an exercise expert explains the difference between ‘Muscle Protein Synthesis’ and ‘Collagen Synthesis’ and how they relate...
Thursday, March 18, 2021

Exercise Tennis Elbow – But Don’t Overstretch?

›
In this video, Coach / Kinesiologist, Eric Wong of Precision Movement demonstrates three exercise techniques for treating Tennis Elbow. Er...

Disparities Between Muscle & Tendon Growth Rates, Tendinopathies & Sport-Specific Strength Training Programs

›
This video, by Dr. Vizniak, of ProHealthSys, discusses the disparities between muscular and tendinous growth rates, Tendinopathies and other...
Saturday, March 2, 2019

Physiotherapist / Researcher Jill Cook Discusses Tendinopathies And Physical Therapy

›
In this somewhat technical video, Professor and Researcher Jill Cook, from Latrobe University in Melbourne, AU, discusses the current think...
Thursday, April 5, 2018

The 3 Key Principles Of Tennis Elbow Rehab Exercise

›
Are you looking for which exercises to do when you have Tennis Elbow – And which exercises are best? You're in the right place – But l...
Saturday, April 15, 2017

Podcast: How Is Lateral Epicondylitis Treated In Physical Therapy? (Or Physiotherapy)

›
If you have Tennis Elbow and go to see your Doctor for diagnosis and treatment, it's very likely that you'll be given a prescriptio...
Friday, April 7, 2017

PT Modalities

›
This article has been combined and moved here: Physical Therapy Modalities Used In Treating Lateral Epicondylitis
Tuesday, April 4, 2017

How Helpful Is Physiotherapy In Treating Lateral Epicondylitis?

›
Why clinical Physical Therapy treatments often don't help Tennis Elbow sufferers recover - The typical P.T. 'Modalities' invol...
Friday, July 29, 2016

The Goals Of Tennis Elbow Rehab Exercises

›
What exactly are the goals of Tennis Elbow rehab exercises? There are three key things you’re trying to accomplish with resistance exercise...

Are Eccentric Exercises The Best Way To Rehab A Tennis Elbow Injury?

›
There’s a lot of talk about the idea of using ‘Eccentric Exercise’ in Tennis Elbow rehab – But can one type of muscle contraction be that m...
Friday, July 31, 2015

Exercises For Golfer’s Elbow Not The #1 Priority?

›
When it comes to treating a tendon injury like Golfer's Elbow, why is it that one of the first things we usually hear is: “Better do s...
Friday, January 17, 2014

Why Isn't My Tennis Elbow Healing?

›
If you've been in pain a few months or longer without improvement you're probably wondering why your Tennis Elbow hasn't heale...
Saturday, October 12, 2013

VIDEO: Tennis Elbow Healing - What's Taking So Long?

›
http://www.youtube.com/playlist?list=PL700267D0720E0E5A Some Tennis Elbow injuries seem to only take weeks to heal, while others take mo...
Monday, September 2, 2013

Tennis Elbow Exercises

›
Tennis Elbow Exercises = Essential, but not all by themselves! Exercise plays a key role in Tennis Elbow rehab, but not by itself!... ...
Sunday, July 28, 2013

Are Eccentric Exercises (And Rubber Bars) Best For Tennis Elbow Treatment And Rehab?

›
There's evidence, in the form of medical studies on Eccentric Exercise, and there's excitement, in the form of media buzz on this ap...
Thursday, July 25, 2013

"Rubber-Bar" Rehab: Fact Or Fad? [Podcast]

›
Can one type of muscle contraction ( The Eccentric ) be that much more effective than another when it comes to healing and rehabilitating Te...