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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Tuesday, February 5, 2019

Rotator Cuff Exercise Myths And Risks – Especially For Tennis Elbow Sufferers

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Rotator Cuff / shoulder weakness and injuries often play a large role in causing Tennis Elbow and Golfer's Elbow. Discover the t...
Thursday, April 5, 2018

The 3 Key Principles Of Tennis Elbow Rehab Exercise

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Are you looking for which exercises to do when you have Tennis Elbow – And which exercises are best? You're in the right place – But l...
Tuesday, April 4, 2017

How Helpful Is Physiotherapy In Treating Lateral Epicondylitis?

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Why clinical Physical Therapy treatments often don't help Tennis Elbow sufferers recover - The typical P.T. 'Modalities' invol...
Tuesday, August 9, 2016

Avoid These Exercises When You Have Tennis Elbow

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Which upper-body exercises should you avoid, stop for the time being or modify when you have a Tennis Elbow injury? Should you use dumbbell...
Saturday, August 6, 2016

Working Out Wisely With Tennis Elbow

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Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Tennis Elbow? Does it m...
Saturday, July 30, 2016

What Are The Best Exercises For Tennis Elbow?

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To make a full recovery from your Tennis Elbow injury you’ll need several key strengthening / rehab exercises. And in this episode, I cover...
Friday, July 29, 2016

The Goals Of Tennis Elbow Rehab Exercises

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What exactly are the goals of Tennis Elbow rehab exercises? There are three key things you’re trying to accomplish with resistance exercise...
Saturday, September 27, 2014

Tennis Elbow? Be Sure To Skip These Gym Exercises!

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Tennis Elbow? Avoid These Gym Exercises from Tennis Elbow Classroom This short slideshow demonstrates the KEY upper-body, strength-t...
Tuesday, August 12, 2014

Can You Keep Working Out With Lateral Epicondylitis? – (A Two-Minute Tutorial)

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Can you continue doing your upper body strength-training / weight-lifting exercises while you still have Tennis Elbow?
Tuesday, July 29, 2014

Should You Keep Working Out If You Have Tennis Elbow?

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Cardio? Absolutely! Upper-Body Weights? It Depends! If you have Tennis Elbow or Golfer’s Elbow you can certainly continue with your cardi...
Thursday, July 24, 2014

Can You Still Do Upper Body Strength Training When You Have Tennis Elbow?

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You can certainly continue with your cardio exercise and lower-body work out - Not much controversy about that! - (And it should be helpful...
Monday, September 2, 2013

Tennis Elbow Exercises

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Tennis Elbow Exercises = Essential, but not all by themselves! Exercise plays a key role in Tennis Elbow rehab, but not by itself!... ...
Sunday, July 28, 2013

Are Eccentric Exercises (And Rubber Bars) Best For Tennis Elbow Treatment And Rehab?

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There's evidence, in the form of medical studies on Eccentric Exercise, and there's excitement, in the form of media buzz on this ap...
Friday, July 26, 2013

"Rubber Bar" Rehab: Is Eccentric Exercise The Best Tennis Elbow Treatment?

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YouTube playlist: More videos on Tennis Elbow exercises There’s been a lot of buzz lately about the potential benefits of ‘Eccentric Exe...
Thursday, July 25, 2013

"Rubber-Bar" Rehab: Fact Or Fad? [Podcast]

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Can one type of muscle contraction ( The Eccentric ) be that much more effective than another when it comes to healing and rehabilitating Te...
Friday, July 19, 2013

Eccentric Exercise And Tennis Elbow Rehab

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Is Eccentric Exercise The Best In Tennis Elbow Rehab?
Saturday, February 2, 2013

Exercise And Tennis Elbow Rehab

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There are three essential goals of exercise in Tennis Elbow rehabilitation: To strengthen your muscle, To encourage healing of your te...