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Saturday, July 30, 2016

What Are The Best Exercises For Tennis Elbow?

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To make a full recovery from your Tennis Elbow injury you’ll need several key strengthening / rehab exercises. And in this episode, I cover...
Friday, July 29, 2016

The Goals Of Tennis Elbow Rehab Exercises

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What exactly are the goals of Tennis Elbow rehab exercises? There are three key things you’re trying to accomplish with resistance exercise...

Are Eccentric Exercises The Best Way To Rehab A Tennis Elbow Injury?

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There’s a lot of talk about the idea of using ‘Eccentric Exercise’ in Tennis Elbow rehab – But can one type of muscle contraction be that m...
Thursday, July 28, 2016

Tennis Elbow Rehab Exercise Timing

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The exercises you need for Tennis Elbow rehab are easy enough to learn – The hard part is knowing when to do them. When done at the right t...
Thursday, July 21, 2016

Do You Really Need To Rest Your Tennis Elbow?

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When it comes to Tennis Elbow treatment advice, you almost always hear how important it is to “Rest it as much as possible while it heals!”...
Tuesday, July 19, 2016

Cortisone Shots For Tennis Elbow: Think Twice!

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Corticosteroid Injections: Powerful Medicine - But At What cost? In the treatment of Tennis Elbow, the Cortisone shot is the go-to quick fi...
Sunday, July 17, 2016

What Is Selfie Elbow And What's The Best Way To Treat It?

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Is "Selfie Elbow" Really a New Medical Condition? - A New Tech Injury? If your arm or elbow is starting to hurt from taking too...