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Wednesday, August 20, 2014

Exercises To Skip If You Have Wrist Extensor Tendinosis

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Here are the most important upper-body strength-training / weight-lifting gym exercises you should consider avoiding, stopping or modifyin...
Tuesday, August 12, 2014

Can You Keep Working Out With Lateral Epicondylitis? – (A Two-Minute Tutorial)

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Can you continue doing your upper body strength-training / weight-lifting exercises while you still have Tennis Elbow?
Saturday, August 2, 2014

Exercises That Are Best To Avoid If You Have Tennis Elbow

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Which upper-body strength-training exercises should you avoid, stop or modify when you have a Tennis Elbow injury? Should you use dumbbel...
Tuesday, July 29, 2014

Should You Keep Working Out If You Have Tennis Elbow?

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Cardio? Absolutely! Upper-Body Weights? It Depends! If you have Tennis Elbow or Golfer’s Elbow you can certainly continue with your cardi...
Thursday, July 24, 2014

Can You Still Do Upper Body Strength Training When You Have Tennis Elbow?

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You can certainly continue with your cardio exercise and lower-body work out - Not much controversy about that! - (And it should be helpful...
Friday, January 17, 2014

Why Isn't My Tennis Elbow Healing?

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If you've been in pain a few months or longer without improvement you're probably wondering why your Tennis Elbow hasn't heale...
Saturday, January 11, 2014

Smashing The Inflammation Myth Part Two - Evidence Tennis Elbow Is NOT An Inflammatory Injury

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Is your Tennis Elbow "Inflamed?" - Probably not - Because that's a medical myth! Here's the proof it's NOT an infla...