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Tuesday, July 29, 2014

Should You Keep Working Out If You Have Tennis Elbow?

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Cardio? Absolutely! Upper-Body Weights? It Depends! If you have Tennis Elbow or Golfer’s Elbow you can certainly continue with your cardi...
Thursday, July 24, 2014

Can You Still Do Upper Body Strength Training When You Have Tennis Elbow?

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You can certainly continue with your cardio exercise and lower-body work out - Not much controversy about that! - (And it should be helpful...
Friday, January 17, 2014

Why Isn't My Tennis Elbow Healing?

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If you've been in pain a few months or longer without improvement you're probably wondering why your Tennis Elbow hasn't heale...
Saturday, January 11, 2014

Smashing The Inflammation Myth Part Two - Evidence Tennis Elbow Is NOT An Inflammatory Injury

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Is your Tennis Elbow "Inflamed?" - Probably not - Because that's a medical myth! Here's the proof it's NOT an infla...
Saturday, December 28, 2013

The Lateral EpicondylITIS, TendonITIS - Inflammation Myth

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Research has unequivocally shown that chronic Tennis Elbow is usually NOT inflammatory in nature, so isn't it high time to abandon the...
Thursday, December 26, 2013

The Inflammation Fallacy - Why Your Tennis Elbow Is Probably Not Inflamed

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Inflammation is the biggest fallacy and misconception of all time, when it comes to understanding and treating Tennis Elbow...
Sunday, December 22, 2013

Treatment For Tennis Elbow: Do You Have A Plan?

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When you're stuck in the vicious cycle Tennis Elbow, it's easy to find yourself jumping from conservative, traditional treatments to...