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Sunday, July 28, 2013

Are Eccentric Exercises (And Rubber Bars) Best For Tennis Elbow Treatment And Rehab?

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There's evidence, in the form of medical studies on Eccentric Exercise, and there's excitement, in the form of media buzz on this ap...
Friday, July 26, 2013

"Rubber Bar" Rehab: Is Eccentric Exercise The Best Tennis Elbow Treatment?

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YouTube playlist: More videos on Tennis Elbow exercises There’s been a lot of buzz lately about the potential benefits of ‘Eccentric Exe...
Thursday, July 25, 2013

"Rubber-Bar" Rehab: Fact Or Fad? [Podcast]

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Can one type of muscle contraction ( The Eccentric ) be that much more effective than another when it comes to healing and rehabilitating Te...
Friday, July 19, 2013

Eccentric Exercise And Tennis Elbow Rehab

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Is Eccentric Exercise The Best In Tennis Elbow Rehab?
Tuesday, July 9, 2013

Are Eccentrics The Best Exercises For Lateral Epicondylitis?

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There’s a lot of talk lately about the benefits of ‘Eccentric Exercise’ in Tennis Elbow rehab – But can one type of muscle contraction be t...
Friday, March 8, 2013

Which Are The Best Exercises For Tennis Elbow?

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To make a complete recovery from your Tennis Elbow, once and for all, you'll need some strengthening exercises as part of your rehab p...
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Friday, February 15, 2013

Still Resting Your Tennis Elbow?... Why Rest Often Means “Rust”

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Is rest really of any use in the treatment of your Tennis Elbow? You'll typically hear how important it is to rest it as much as pos...