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Wednesday, August 20, 2014

Exercises To Skip If You Have Wrist Extensor Tendinosis



Here are the most important upper-body strength-training / weight-lifting gym exercises you should consider avoiding, stopping or modifying...

Tuesday, August 12, 2014

Can You Keep Working Out With Lateral Epicondylitis? – (A Two-Minute Tutorial)



Can you continue doing your upper body strength-training / weight-lifting exercises while you still have Tennis Elbow?

Saturday, August 2, 2014

Exercises That Are Best To Avoid If You Have Tennis Elbow


Which upper-body strength-training exercises should you avoid, stop or modify when you have a Tennis Elbow injury?

Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more 'general' exercises or be more 'targeted' and specific?